90 Day Coaching Program
The Whole-Body Transformation Method
Accountability
You’ll see from what’s included in this coaching experience that it is designed to deliver a high level of accountability, loving support, and the right system. It allows you to make empowered decisions and take the right action toward achieving your health goals.
One-on-One Coaching
You’ll also see that your Whole-Body Transformation includes PRIVATE, one-on-one coaching time with me, so you can accelerate your results and have my health, nutrition, and lifestyle savvy focused only on YOU.
Guidance
Prioritize your health and wellness journey with Sea Rae Wellness. Let us guide you towards a balanced lifestyle through holistic nutrition and sustainable habits.
A Whole New You
Saying “YES” to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually, and physically.
Your Commitment
My Commitment to You
What You Receive
• Being authentic, honest, and speaking up for what you want
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• Letting it be okay not to know all the answers
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• Be willing to take risks, try new things and stretch beyond your current experience
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• Being patient with yourself and resting periodically to “catch up”
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• Honoring our relationship by being direct, truthful, and open so we can go farther, faster
• Celebrating your wins, shifts, achievements, and excitement throughout the program
• Believing in you and your ability to achieve your vision of success
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• Sharing in-depth information and knowledge with you so you can move forward with your health goals much more quickly than you would on your own
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• Allowing you to be 100% authentic and fully YOU
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• Being always in integrity and honesty
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• Holding high standards for you and for myself
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• Being kind and patient with your progress so that you know you always have a safe place to express where you are
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• Sharing creative action steps, ideas, and inspiration without the need to have you “like” them (if you don’t like an action step or an idea that we create, no problem—we’ll create another one or you’ll be inspired to create your own)
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• Laser-coaching you to find solutions to challenges that may come up
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• Knowing that there are unlimited possibilities available to you, no
matter what any situation looks like
• Caring deeply about you and your success​​​​
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• 12 Weekly, Private, One-On-One Coaching Sessions with Me
In these coaching calls, I’ll share curated information and customized coaching exercises that will accelerate your results and help you achieve breakthroughs so you can see transformation in your body—and your life—FAST.
• Emergency Email/Text Support Between Sessions
Emergencies come up, right? That’s why you have access to support via email between sessions on business days Monday to Friday. Expect a personal response from me within 24 hours or on the next business day.
• Customized Done-For-You Materials Such as Checklists, Recipes that are custom tailored to coincide with your nutrition needs, Handouts, and More
This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant and practical, so you can stay out of overwhelm and in action.
life.
Empowering you
to live a healthier
and happier
21 Day Reset Cleanse
The Sea Rae Detox Method
Experience a Total Body Reset:
One-on-One Coaching
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body's unique needs and activate your natural healing potential.
• 3 Private, One-On-One weekly check-in calls
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• Emergency Email/Text Support Between Sessions
• Customized Done-For-You Materials Such as Checklists, Recipes, Handouts and More.
inside.
A healthy outside
starts from the
Health Coach VIP Day
A Personalized Session
What to expect for your VIP Day
• A 60min prep call is to clarify your personal goals.
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• One-on-one in-person session.
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• Customized Done-For-You Materials Such as Checklists, Recipes, Handouts and More.
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VIP Coaching
Your VIP Day experience can be one all-inclusive day or can be broken out into 4 separate sessions
Session #1: Clear The Kitchen Clutter
​Session #2: Fridge & Pantry Toss
Session #3: Grocery Delivery
Session #4: Simple Recipe Prep & Meal Plan
here.
Your holistic health
journey starts
