Meet Melissa
As a certified Health and Wellness Coach and Life Coach, Melissa has an extensive education in holistic health and nutrition and is making a massive impact in helping people change their habits to bring them closer to living the life they truly want.
Melissa has been an advocate for health and nutrition most of her life. She studied Health Promotion and Behavioral Science at the University of Texas at Austin and trained as a Health and Life Coach at the Health Coach Institute.
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As a woman who has struggled with her share of health issues, hormone imbalance, and weight management; she wanted to learn how to transform habits that were stealing her energy, time, and health, and teach more women to do the same.
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After years of passionate research, she has discovered how to help others who are struggling and stuck find a way out.
Our Holistic Approach
At Sea Rae Wellness, we believe in a holistic approach to health and wellness. Our process involves understanding the interconnectedness of mind, body, and spirit, and how they contribute to overall well-being. We focus on creating personalized plans that encompass nutrition, physical activity, mental well-being, and personal growth. Our approach integrates traditional wisdom with modern science to offer comprehensive support for our clients' wellness journey.
“I understand how difficult it is when you don't have the knowledge you need to overcome an obstacle. Until we do we fumble and stumble our way through. I was tired of being a spectator of the struggle and I was ready to be a coach on the field!”
Melissa lives on seacoast of New Hampshire with her husband David, daughter Sailor, and their Doodle Charlie.
“As a mom, wife, friend, and neighbor, I had been searching for a way to make an impact in my community and now I can use my knowledge and experience to pay it forward.”
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I can't wait to work with you!
