Nourish your Mind. Body.
And Soul.
Your Health and Wellness Specialist on the
New England Seacoast
Why I Do What I Do
At Sea Rae Wellness, I believe that health is not just the absence of disease, but a state of complete physical, mental, and social wellbeing. I started coaching to help women achieve optimal health and wellness using a holistic approach to nutrition, movement, and habit change.
As women we have a habit of starving ourselves and feeding others. I am here to empower women who are stuck in a freeze state to shake free and embrace their appetite for themselves again. To dare to feed your body and your mind to feel whole from the inside out.
you.
Experience the
freedom to be
authentically and
unapologetically
How I do It
Through personalized one on one coaching that is tailored to you and your specific health goals. Together we will focus on nutrition, movement, and creating sustainable habit change.
45%-95% of our behaviors occur out of habit, either unconsciously or in reaction to external demand.
Some habits are health promoting while others are health destroying. Some habits bring us closer to the life we want, and some take us further away.
To achieve your health goals, it is important to be patient with yourself.
Together we will develop the right recipe for a healthy lifestyle that is sustainable and will continue to produce the results you want for a lifetime.
